Free ebook mediation

It is real and it is now, who I truly am can awaken to itself, in this body, in this lifetime. Awakening is happening, and gratitude is too small a word. I have looked so long and so hard, only to find that it is here, now. I can glimpse it, I can touch it, I can sense it, I can feel it. It is me. Enter your name and email address below to receive your free copy of this groundbreaking Ebook!

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Unlock The Power of Meditation Now! Evolving Wisdom Presents Meditation 2. A Free Global Online Event. A Breakthrough in Spiritual Practice Spiritual masters East and West have always told us that the miracle of Enlightened Consciousness already exists, fully formed, inside of each of us—that this luminous awareness is none other than our own true nature. Once you discover the power of direct awakening, your life may never be the same. An Invitation to Awaken Not surprisingly, the results of this breakthrough are already sending ripples throughout the world of contemporary spiritual practice.

Reserve your seat now to access this groundbreaking event! Reserve My Free Seat. Is mindfulness simply a stress reduction technique? Combine motivation with an understanding of where the different techniques lead, and your practice will bear the most fruit.

What is mindfulness practice and what is awareness meditation? Read our free, downloadable eBook to understand the difference. The concise, readable book also maps out some of the best-known meditation techniques, such as the breath awareness meditation as practiced in mindfulness-based stress reduction, for example. We know a good many people who have benefited from the mindfulness-based stress reduction program, but stress reduction is not the only good reason to meditate.

For lasting personal transformation, other techniques, such as awareness meditation, may be invaluable in helping you achieve your goals. Our introduction to meditation, which briefly and clearly presents some of the most popular objectives and methods, will help you choose and maintain your ideal practice.

Replete with accessible, non-sectarian meditation instructions and featuring tried-and-true techniques that are practiced around the planet, Mindworks makes it easy to get started and keep going with the methods that are right for you. Free eBook: Getting the Most out of Meditation. Our Services use cookies and other means to improve your browsing experience, site analytics, and to help us advertise.